Tuesday, March 31, 2009

Tonight's Low Carb Supper: Meatloaf with Sauce

Meatloaf was standard stuff: ground beef and ground sausage, 1/2 of a medium onion chopped fine, 1/2 bag of porkies, a couple of eggs...mixed well and baked at 350 for about an hour. With it we had one of the wonderful big chunky vegetable medleys we get from GFS. This one has yellow carrots (carby but I ate 3 slices anyway), broccoli, whole green beans, and red peppers.

The sauce was easy: in a small saucepan on top of the stove I mixed about 3 Tbsp ranch dressing with equal parts sour cream (full fat of course) and water, then added about 2 tsp of beef soup base, and a drained can of shiritaki mushrooms. Heated it while stirring, just until heated through.

The sauce is quite flavorful, so not much spice needed in the meatloaf...although I served it over the vegetables also. A nice slice of meatloat, with a half plateful of vegetables, and sauce over all...VERY good, VERY filling!!

Monday, March 30, 2009

American Minute with Bill Federer

March 30

During the Civil War, after issuing his Emancipation Proclamation,
President Abraham Lincoln set a National Day of Humiliation, Fasting
and Prayer, MARCH 30, 1863, stating:

"It is the duty of nations...to own their dependence upon the
overruling power of God, to confess their sins...with assured hope
that genuine repentance will lead to mercy...

The awful calamity of civil war...may be but a punishment inflicted
upon us for our presumptuous sins."

Lincoln continued:

"We have been the recipients of the choicest bounties of Heaven...

We have grown in numbers, wealth and power as no other nation has
ever grown.

But we have forgotten God.

We have forgotten the gracious Hand which preserved us in peace, and
multiplied and enriched and strengthened us; and we have vainly
imagined, in the deceitfulness of our hearts, that all these
blessings were produced by some superior wisdom and virtue of our
own."

Lincoln concluded:

"Intoxicated with unbroken success, we have become too
self-sufficient to feel the necessity of redeeming and preserving
grace, too proud to pray to the God that made us!

It behooves us then to humble ourselves before the offended Power, to
confess our national sins and to pray for...forgiveness."